Health Coaching

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"Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behaviour change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action."

A Holistic Health Coach helps to create happier and healthier lives.

They work with you to not only improve your nutrition but, also believe in a holistic whole person approach discussing all aspects of your lifestyle. This ensures that the individual not only has a nourished body, but also a nourished life. By keeping you accountable and on track to achieve your goals, whilst sharing knowledge, the accomplishments with this support are endless.