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Core Foundations

 

Core Foundations is an 8 week course in learning how to identify and activate the deepest core muscles.  Progress through a variety of exercises that will support functional movement.

 

This class is ideal for anyone who has suffered lower back pain, needs a strong core for their occupation or wants to prevent spinal issues injuries later in life.  

 

G-Vitalize Health and Fitness

Phone: 0422 206 100
Shop 3 146, Findon Road
Findon. (In the Findon Plaza)
Email: admin@g-vitalizehealthandfitness.info

G-Vitalize Health and Fitness

Phone: 0422 206 100
Shop 3 146, Findon Road
Findon. (In the Findon Plaza)
Email: admin@g-vitalizehealthandfitness.info

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0422 206 100
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